As a woman approaches 50 years old, she'll definitely begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and many others are only as a result of normal wear and tear on the machine over time. Your dietary supplements should be tailored to meet these changing demands - a multivitamin specially formulated to your gender and age group can help alleviate bothersome symptoms and also prevent future illness. I've assembled some recommendations to consider when deciding upon the best multivitamin for women over 50. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient requirements increase in the same time as your nutrient consuming capacity is waning (source). This is particularly true in case of vitamins B12 and D.The next group of modifications occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It is natural for problems with vision, memory and energy levels to crop up with increasing age. This is a standard part of daily life but there are some nutrients that could help keep your wellbeing in prime condition for as long as you can. The above things mean that without fixing your diet, you're at increased risk of illness farther down the line. Obviously it's always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more readily) however that isn't always possible so that a multivitamin can help cover all bases. Before you can pick the best multivitamin for women over 50, then you must understand that nutrients are vital for your body at this time. It's vital to educate yourself and make an educated decision so that you receive the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron following your periods know more cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal ladies need a multivitamin that's high in iron. Calcium and Vitamin D Reduced estrogen production in elderly women leads to a chance of osteoporosis. Moderate, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry may counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 directly from meals. This is because of reduced rates of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly drowsy, so it's an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Check your multivitamin's label to make certain you're receiving these advantages. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older individuals typically experience a deterioration in vision, best multivitamin for women over 50 but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most successful when new, so be certain to check for expiration date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a two or three times per day dose so make certain to check the directions. You should take the vitamin at around the same time daily and do not double up if you miss one. The advantages of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you need to be consistent. Side effects like constipation and nausea might occur in the beginning, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, be certain that you thoroughly scan the tag for your own allergen. In case you've got a long term illness or are taking prescription medicines, you need to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with various drugs, so discuss all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up disease prevention would be the genuine role of multivitamins. Boost the benefits of the supplements with the addition of ample fiber, lean check here proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.